About Me

Tiffany Ayuda is an editor and writer based in New York City. She writes about fitness, health and wellness, and food and nutrition. Most recently, she was an editor at Life by Daily Burn, where she wrote and edited for the site and weekly newsletter. She held previous editorial roles at Everyday Health and South Beach Diet. Tiffany's work has appeared in the Huffington Post, the Daily Beast, Women's Health, Mind Body Green, PopSugar Beauty, Yahoo! Health, Health and NBC News Better. She is also a certified personal trainer through the American Council on Exercise. When she's not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.


Writing Samples

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50 Butt Exercises to Sculpt Stronger Glutes

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275 Bodyweight Exercises to Shake Up Your Workout Routine

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The Top 8 Fitness Trends for a Fitter 2018

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5 Plyo Exercises to Supercharge Your Workout

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5 Agility Ladder Drills for a Full-Body Burn

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How Strong Is Your Squat? Try This Trainer-Backed Test

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How Climbing Mountains Helped These 7 Women Heal

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2-Minute Yoga Flow to Stretch and De-Stress

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The 9 Most Common Trainer Cues, Decoded

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5 Standing Desk Stretches to Relieve Stress Now

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20-Minute HIIT Beach Workout for Runners

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7 SoulCycle Secrets for Proper Form on a Spin Bike

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6 Slam Ball Exercises for Stronger Legs and Glutes

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3 Moving Meditations to Take Your Workout Higher

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The Strength Workout Every Woman Should Be Doing

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20-Minute Pilates Butt Workout for Stronger Glutes

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5 Pilates Exercises to Strengthen Your Deep Abs

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How Ultramarathoner Diane Van Deren Goes the Distance

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5 Downward Dog Variations to Strengthen and Stretch

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5 Speed Drills to Train Like a U.S. Open Tennis Pro

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5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

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Burn Calories Fast With This 10-Minute Plyometric Workout

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Dumbbell Workout: 5 Moves, 1 Full-Body Burn

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Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

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5 Dance-Inspired Yoga Moves to Turn Up the Burn

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Ladies, Here's Why You Should Lift Heavy Weights

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Hate Squats? 7 Glute Exercises for an Instant Butt Lift

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Meditation Meets HIIT in a New Mindfulness Fitness Approach

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5 HIIT Exercises to Boost Your VO2 Max

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Sculpt a Stronger Back With These 5 Exercises

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Inside the Most Tricked Out Yoga Studio in New York

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5 Yoga-Inspired Shoulder Openers

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5 Pilates At-Home Exercises Borrowed from the Reformer

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How to Kettlebell Swing Like the Pros

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5 Relaxing Yoga Poses to Do Before Bed

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4 Things Your Physical Therapist Can Do That Your Doctor Can't

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The Top 11 Nutrients Your Body Needs to Build Muscle

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What Bob Harper Learned from His Heart Attack (And What You Can, Too)

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How to Reduce Your Breast Cancer Risk at Any Age

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23 and Me Isn't Just Ancestry. It Can Clue You in on Your Health

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Is It All in Your Gut? The Sleep-Gut Connection

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5 Healthy Pastas That Are Nutritionist-Approved

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Inside Chloe Coscarelli's New Vegan Cookbook (Plus 3 Recipes)

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9 Low-Carb Craft Beers Under 200 Calories

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The Most Popular Health Food Trends of 2017

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The Beginner's Guide to Bone Broth (Plus 5 Brands to Try)

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Can Fast Food Go "Farm to Table"?

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9 Healthy Ice Cream Brands You'll Devour With Zero Regrets

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15 Genius Meal Prep Ideas from Top Trainers

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Inside Shalane Flanagan and Elyse Kopecky's Run Fast. Eat Slow.

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All About Ube: The Paleo Purple Yam (Plus Recipes)

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The 7 Best Post-Workout Smoothies for Every Exercise

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5 Meal Planning Tips from the Nutrition Stripped Cookbook

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The Truth About the New Probiotics Trend

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From Maca to Reishi: What You Need to Know About Adaptogens

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Boost Productivity with This Feng Shui Office Makeover

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6 Feng Shui Tips for Energizing Your Workout Space

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Bedroom Makeover: 9 Feng Shui Tips for Better Sleep

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The Ultimate Guide to Finding Your Perfect Shade of Brown Lipstick

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These Are the Hottest Korean Beauty Trends You Need to Know

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10 Hollywood Hair Changes That Started Major Trends

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The Best Type of Face Mask for Every Skin Type

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If You Have One Thing in Your Beauty Arsenal, It Should Be This

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Which Teas You Should Drink to Improve Your Skin

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The Best Drugstore Stand-Ins for High-End Makeup Favorites

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The 5 Biggest Lies You've Been Told About Your