About Me

Tiffany Ayuda is an editor and writer based in New York City. She writes about fitness, nutrition, health, and general wellness. Most recently, she was a senior editor at Prevention.com, where she expanded their fitness, nutrition, and e-commerce coverage. She held previous editorial roles at Eat This, Not That, Daily Burn, Everyday Health, and South Beach Diet. Tiffany's work has appeared in the Huffington Post, the Daily Beast, Women's Health, Mind Body Green, PopSugar, Yahoo! Health, Health and NBC News Better. She is also a certified personal trainer through the American Council on Exercise. When she's not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen.


Writing Samples

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10 Most Comfortable Shoe Brands to Shop Now and in 2020

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10 Most Comfortable Winter Boots to Buy in 2019, According to Podiatrists

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15 Best Winter Coats to Buy in 2019, According to Reviewers

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What Muscles Do Planks Work? How to Do a Proper Plank, According to a Personal Trainer

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This Is the Proper Running Form for Beginners, According to a Running Coach

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Here's How Many Squats You Should Do for a Bigger Butt, According to Fitness Experts

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Is It Safe to Work Out While Intermittent Fasting? Health Experts Explain

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12 Best Running Shoes for Women to Buy in 2019, According to Podiatrists

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10 Best Treadmills for Your Home Gym in 2019, According to Reviewers

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5 Best Running Shoes for Plantar Fasciitis

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How to Get Rid of Love Handles Faster, According to a Personal Trainer

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15 Squat Variations for a Ridiculously Sculpted and Strong Butt

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10 Best Back Exercises for a Strong and Sculpted Upper Body

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This 30-Day Ab Challenge Will Blast Belly Fat and Build a Rock-Solid Core in 4 Weeks

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20 Best Kettlebell Exercises for a Total-Body Workout in 2020

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10 Best Resistance Band Exercises for Strong, Toned Legs in 2020

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14 Best TRX Exercises for Low-Impact Strength Training in 2020

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Dunkin’ Donuts Has a New Cinnamon Sugar Pumpkin Latte: Dietitians Weigh In

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11 Best Frozen Pizzas to Buy at the Grocery Store, According to a Dietitian

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10 Best Dairy-Free Ice Creams for a Healthier Dessert, According to Dietitians

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50 Butt Exercises to Sculpt Stronger Glutes

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275 Bodyweight Exercises to Shake Up Your Workout Routine

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The Top 8 Fitness Trends for a Fitter 2018

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5 Plyo Exercises to Supercharge Your Workout

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5 Agility Ladder Drills for a Full-Body Burn

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How Strong Is Your Squat? Try This Trainer-Backed Test

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How Climbing Mountains Helped These 7 Women Heal

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2-Minute Yoga Flow to Stretch and De-Stress

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The 9 Most Common Trainer Cues, Decoded

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5 Standing Desk Stretches to Relieve Stress Now

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20-Minute HIIT Beach Workout for Runners

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7 SoulCycle Secrets for Proper Form on a Spin Bike

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6 Slam Ball Exercises for Stronger Legs and Glutes

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3 Moving Meditations to Take Your Workout Higher

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The Strength Workout Every Woman Should Be Doing

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20-Minute Pilates Butt Workout for Stronger Glutes

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5 Pilates Exercises to Strengthen Your Deep Abs

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How Ultramarathoner Diane Van Deren Goes the Distance

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5 Downward Dog Variations to Strengthen and Stretch

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5 Speed Drills to Train Like a U.S. Open Tennis Pro

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5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

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Burn Calories Fast With This 10-Minute Plyometric Workout

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Dumbbell Workout: 5 Moves, 1 Full-Body Burn

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Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

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5 Dance-Inspired Yoga Moves to Turn Up the Burn

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Ladies, Here's Why You Should Lift Heavy Weights

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Hate Squats? 7 Glute Exercises for an Instant Butt Lift

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Meditation Meets HIIT in a New Mindfulness Fitness Approach

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5 HIIT Exercises to Boost Your VO2 Max

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Sculpt a Stronger Back With These 5 Exercises

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Inside the Most Tricked Out Yoga Studio in New York

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5 Yoga-Inspired Shoulder Openers

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5 Pilates At-Home Exercises Borrowed from the Reformer

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How to Kettlebell Swing Like the Pros

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5 Relaxing Yoga Poses to Do Before Bed

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4 Things Your Physical Therapist Can Do That Your Doctor Can't

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The Top 11 Nutrients Your Body Needs to Build Muscle

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What Bob Harper Learned from His Heart Attack (And What You Can, Too)

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How to Reduce Your Breast Cancer Risk at Any Age

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23 and Me Isn't Just Ancestry. It Can Clue You in on Your Health

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Is It All in Your Gut? The Sleep-Gut Connection

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5 Healthy Pastas That Are Nutritionist-Approved

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Inside Chloe Coscarelli's New Vegan Cookbook (Plus 3 Recipes)

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9 Low-Carb Craft Beers Under 200 Calories

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The Most Popular Health Food Trends of 2017

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The Beginner's Guide to Bone Broth (Plus 5 Brands to Try)

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Can Fast Food Go "Farm to Table"?

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9 Healthy Ice Cream Brands You'll Devour With Zero Regrets

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15 Genius Meal Prep Ideas from Top Trainers

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Inside Shalane Flanagan and Elyse Kopecky's Run Fast. Eat Slow.

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All About Ube: The Paleo Purple Yam (Plus Recipes)

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The 7 Best Post-Workout Smoothies for Every Exercise

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5 Meal Planning Tips from the Nutrition Stripped Cookbook

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The Truth About the New Probiotics Trend

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From Maca to Reishi: What You Need to Know About Adaptogens

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Boost Productivity with This Feng Shui Office Makeover

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6 Feng Shui Tips for Energizing Your Workout Space

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Bedroom Makeover: 9 Feng Shui Tips for Better Sleep

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The Ultimate Guide to Finding Your Perfect Shade of Brown Lipstick

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These Are the Hottest Korean Beauty Trends You Need to Know

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10 Hollywood Hair Changes That Started Major Trends

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The Best Type of Face Mask for Every Skin Type

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If You Have One Thing in Your Beauty Arsenal, It Should Be This

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Which Teas You Should Drink to Improve Your Skin

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The Best Drugstore Stand-Ins for High-End Makeup Favorites

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The 5 Biggest Lies You've Been Told About Your Hair